"Living Life to the Full" is an eight-week course that provides skills and knowledge to help you cope with life’s challenges.
Join a group of 10-15 caregivers and use the principles of cognitive behavioural therapy (CBT) to learn more about mental well-being and how to make small changes to feel happier, less stressed and more in control.
To register (for free), email email@example.com.
Date/time: 9:30 am -11 am starting Friday, Feb 5th, for 8 weeks through Mar 26th.
Location: via Zoom
For more information visit ontario.cmha.ca/mental-health-matters.
This course is presented by Autism Ontario, the Public Health Agency of Canada, and Canadian Mental Health Association, Ontario.
The Canadian Mental Health Association, British Columbia holds the exclusive Canadian licence to Living Life to the Full.