Hope + Me - Mood Disorders Association of Ontario is offering the Chaos to Calm program- a FREE 6 session program to family members and/or supporters of people who experience mental health challenges
The purpose of the Chaos to Calm program is to help family members/close supporters of people with mental health issues with strengthening healthy relationships by establishing and maintaining boundaries. Participants involved in the program will have the opportunity to:
- Reflect on their own personal boundaries and how they impact their interpersonal relationships;
- Develop communication and assertiveness strategies;
- Increase their understanding of how boundaries are developed and the connection between boundaries and overall well-being.
The program will be held virtually for 6 Tuesday evenings from 6:30 pm to 8:30 pm Eastern Time. Dates are from May 4th to June 8th inclusive.
A few spots remain.
Register here: Register for Chaos to Calm
For more information, please contact Lauren at laurens@mooddisorders.ca
Location: This is a virtual support program in an online format.
To learn more about Hope + Me initiatives please visit our website at https://mooddisorders.ca.
PLEASE SEE ATTACHED FLYER
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