This seminar is suitable for health care workers and students interested in learning more about DBT. The first 30 minutes of this talk will provide an overview of the therapy. In the latter 1.5 hours, participants will get the chance to see what Week 1 of a DBT Skills Group looks like by learning about the Goals of DBT and Mindfulness Skills experientially.
Sunday Sept. 18, 2022
5-7pm ET
Virtual via Zoom
$75
Agenda:
DBT Overview: Structure, History, Emotion Dysregulation, Skills Training
Intro to DBT Skills Training: Goals and Guidelines of DBT, Options for Solving Any Problem, DBT Assumptions
Mindfulness: Goals of Mindfulness, Wise Mind, What Skills, How Skills
About DBT:
Dialectical Behavioural Therapy (DBT) Skills are life skills that can be applied to many of life’s struggles, big or small. Clients of DBT will learn skills to assist with labelling and managing emotions; tolerating distress and accepting reality; increasing awareness; and communicating needs to others. These skills are best suited for individuals that experience their emotions as intense/overwhelming; have difficulty regulating emotions; and have difficulty tolerating distress.
About DBT HOUSE:
DBT HOUSE provides virtual, experiential Dialectical Behaviour Therapy(DBT) Skills Training to healthcare workers/students. This seminar is led by Hailey Goldberg, DBT-LBC Certified Clinician and Founder of DBT HOUSE.
Register
Contact info@dbthouse.com | 647-490-0406 for inquiries
*Participants that choose to register for an 11 or 18-week training course with DBT HOUSE will be refunded the cost of this session.
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