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DBT Mindfulness 101

Virtual

DBT Mindfulness 101

Brush up on the DBT basics and the core Mindfulness skills during this FREE Lunch & Learn Webinar

In this webinar we will review the basics of Dialectical Behaviour Therapy including its history, format / structure, biosocial theory of emotion dysregulation, and DBT Skills Training. We will then dive into Mindfulness practice and explore the core Mindfulness skills within the context of DBT. Slides, visual materials and recording will be provided to registrants upon request.

This webinar is appropriate for those with little to moderate experience with DBT.

Monday January 16, 2023
12-1pm EST
Register Here

Contact hailey@dbthouse.com for questions about this webinar.

Visit www.dbthouse.com/courses to learn about additional trainings being offered.

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