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Free Online Stress Balance Group


Free Online Stress  Balance Group

Thursdays – 5.30 pm – 6.30 pm

Dates: Feb 4 – Mar 11

In this current climate many people are dealing with many challenges, so, if you’re feeling stressed, agitated, or overwhelmed during this time of global pandemic, stop! Inhale and Exhale. You are not alone.

Join us to connect with others who are experiencing similar stress-related challenges. We will create a safe supportive and non-judgmental space, where together we will evaluate the stressors in your life and provide tools and interventions that will help you manage stress in practical ways to achieve a more balanced life.

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