Raising joy: Micro-interventions for boosting joy
COMLIMENTARY live webinar presented by SickKids CCMH Learning Institute
Date: December 15, 2021 | 10:30 a.m. to noon EST
Facilitator: Ellen Choi, PhD, MSc.
This past year has been challenging for everyone. People have been pushed to their limits and beyond. The pandemic has greatly impacted both our personal and our professional lives leaving many struggling with their emotions. This complimentary webinar is for any individual interested in a wellness boost. It will provide an opportunity to enhance the positive emotions in our lives.
This introductory online session is intended to expose participants to a series of micro-interventions that have been empirically shown to enhance positive emotion, such as joy, calm, and gratitude. This webinar will expose participants to practices they can continue in their own time to support their wellbeing.
It is an interactive and experiential webinar where participants should come prepared to engage in dialogue, with their cameras on and, when possible, their microphones unmuted.
Learning objectives:
- Learn practices to cultivate joy, mindfulness, and gratitude
- Experience a shared sense of levity with colleagues
- Connect and commune with other participants
Registration fees: FREE/COMPLIMENTARY
For full registration details please visit https://cvent.me/YdD1DD and join Dr. Ellen Choi and learn techniques to raise your joy.
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