Hope & You - Managing Your Anxiety

August 1, 20231:00 PM2:00 PM EDT

Zoom

This 4 part recovery webinar series explores various topics related to managing stress and anxiety and tools to cope with daily challenges. You are welcome to join all four sessions or whichever work best for your schedule. Sessions are 1-hour in length on the following dates and times:

July 25 2023 1pm - 2pm Week 1: Introduction to Managing Your Anxiety
Aug 1 2023 1pm - 2pm Week 2: Coping with Negative Thoughts & Worry
Aug 8 2023 1pm - 2pm Week 3: Coping with Emotions: Fear & Anger
Aug 15 2023 1pm - 2pm Week 4: Coping with Emotions: Mindfulness and Self-Compassion

In order to access this online workshop, please register at https://hopeandme.as.me/hopeandyou

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August 1, 20231:00 PM2:00 PM EDT

Zoom

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