Live Mindfulness and Yoga Session

July 6, 20231:30 PM2:00 PM EDT

Live Mindfulness and Yoga Session

An accompaniment for participants who have completed any workshops in the Youth Opioids Awareness Program. Led by a certified fitness instructor, join this relaxing session that also aids in developing the strong and healthy coping mechanisms of mindfulness and yoga. Learn to process stressful events, reduce rumination and increase energy and cardio health! Click the link below to join!

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https://ymcagta-org.zoom.us/j/95957380465

Meeting ID: 959 5738 0465

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July 6, 20231:30 PM2:00 PM EDT

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