This evidence-based program will help you cultivate inner peace and balance by learning a simple and effective meditation practice. The benefits of practicing mindfulness are numerous:
- reduce stress, anxiety and depression
- improve focus, resilience and memory
- become calmer and less reactive (emotional regulation)
- improves sleep
- improves quality of relationships
- helps us feel happier and more fulfilled
- improves our physical health (immune system, management of chronic pain, recovery from substance abuse)
- helps to slow aging and extend life
- makes you more self-compassionate
- makes you less biased and more objective
Our instructor has been teaching for over two decades and has helped thousands of people to become more empowered to take control over the stress in their daily lives, reaching a happier, more fulfilled state.
We invite you to attend the first class on Tuesday, March 22nd @ 7PM via ZOOM.
Please register via our website to receive your ZOOM link.
Comments (0)