Mindfulness for Older Adults - January 14th 2021 from 2pm-4pm ET

January 14, 20212:00 PM4:00 PM EST

Zoom

Interested in building mindfulness strategies for coping with stress and mental health in the new year? This free workshop on Thursday January 14th 2021 from 2pm-4pm ET, provides education and tools to practice mindfulness, including managing emotions and self-care. Register for this free workshop at https://bit.ly/mindfulolder

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January 14, 20212:00 PM4:00 PM EST

Zoom

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