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Mindfulness For The Holidays

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Mindfulness For The Holidays

Please join us for the Mindfulness For The Holidays Workshop on Thursday December 14th from 1:00 PM - 2:30 PM.  This free 90 minute virtual workshop for the general public includes the following topics:

  • The Window of Tolerance
  • Mindfulness and the brain
  • Managing stress and emotions
  • Practical resources and self-care strategies

Please register here: https://hopeandme.as.me/mindfulness

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