Mindfulness for Youth

February 10, 20226:30 PM8:00 PM EST

Zoom

Please join us for the Mindfulness for Youth Workshop. Mindful Awareness Stabilization Training (MAST) is a free two-day introductory workshop for youth and young adults aged 16 to 29 yr old.

Topics include:

The Window of Tolerance
Mindfulness and the brain
Managing stress and emotions
Practical resources and self-care strategies

Each workshop takes place one week apart on Thursday February 10th and 17th from 6:30pm - 8 pm ET. Please note that participants must attend both sessions.

Please register here: https://hopeandme.as.me/mindfulyouth

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February 10, 20226:30 PM8:00 PM EST

Zoom

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