Please join us for the Mindfulness for Youth Workshop. Mindful Awareness Stabilization Training (MAST) is a free two-day introductory workshop for youth and young adults aged 16 to 29 yr old.
Topics include:
- The Window of Tolerance
- Mindfulness and the brain
- Managing stress and emotions
- Practical resources and self-care strategies
Each workshop takes place one week apart on Thursday February 10th and 17th from 6:30pm - 8 pm ET. Please note that participants must attend both sessions.
Please register here: https://hopeandme.as.me/mindfulyouth
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