SCHC’s Seniors Health Promotion and Caregiver Wellness teams are collaboratively hosting “Mindfulness Matters”, a 30-minute guided meditation program for family caregivers and seniors 55 years old and above.
It will run every Wednesdays from 1-1:30 pm starting January 20 until March 24, with a one-hour Orientation workshop happening on January 13, from 1-2pm
We hope you or your clients could join us! While we encourage you to join all sessions, you have the option to attend how many sessions you like!
When registering, kindly indicate if you are a new recipient of SCHC (Scarborough Centre for Healthy Communities) services. Thank you!