Participants in this ONLINE workshop will discover the latest research and theories in order to understand how they can develop a Mindfulness practice in both their personal and professional lives.
Participants will:
- Learn mindfulness and self-regulation definitions.
- Understand the connection between physical and mental health.
- Discover differences between fixed and growth mindsets.
- Recognize how to analyze our 5 Core Emotions.
- Discuss emotional intelligence.
- Practice brain based calming methods with a focus on guided meditation.
Join facilitators, Tammy Whelen & Stephen Lister for this interactive webinar.
For more information email: tammywhelen@gmail.com
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