Mindfulness as a Brief Intervention
Presented by: Rhea Plosker, RSW, RP
October 1, 2021 @ 12:00pm-2:00 pm EST
Mindfulness is often associated with breath meditation. But our lives don’t always support sitting quietly in practice. And the people we work with may not see meditation as helpful for them.
This workshop invites you to “try on” very brief and accessible mindfulness techniques (all under 5 minutes) drawn from evidence-based therapies including: ACT, MBSR, MBCT, DBT, and MBCT-Cancer. This workshop also includes a discussion about the current research on mechanisms of change we experience through mindfulness practice and an exploration of how these techniques might be helpful in our own lives and work.
This Webinar is FREE for Ontario Registered Social Workers (RSW), Registered Social Service Workers (RSSW) and Students of Social Work and Social Service Work Programs. Please note: If you are not an RSW, RSSW or student of these programs in Ontario, you may still attend but will be charged a nominal fee of $35.
RESERVE YOUR SPOT TODAY!
Questions? Contact irum@oasw.org
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