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October Session of the Mindfulness-based Stress Reduction Course for Youth

October Session of the Mindfulness-based Stress Reduction Course for Youth

We are welcoming all youth (ages 14 to 27) to take advantage of this FREE 8-week Mindfulness-based Stress Reduction Program.

This is a Canadian Red Cross-sponsored initiative to help youth learn one of the best techniques to reduce stress and anxiety and gain the resilience to deal with any of the stressors of life.

The 8-week program will involve 1.5 hours of weekly lecture and meditation practice in a virtual setting.

Please register to join us on October 1 at 7PM:

https://theartlifehealth.com/current-events-mindfulnessoct10/

The Art of Life Community Health Centre

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