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Recovery Webinar Series: Shame, Guilt and Self-Esteem

Recovery Webinar Series: Shame, Guilt and Self-Esteem
This 2-hour webinar will explore the topic of shame, guilt, and self-esteem along with tools to manage such difficult emotions. The webinar is a snippet of Managing Your Depression and Anxiety (MYDA) recovery program that can be used for managing daily challenges, especially during COVID-19 pandemic.

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