Strong Minds Strong Kids, Psychology Canada presents:
Stress Busters- "Magical" Practices for children and youth
Description: We all encounter stress in our daily lives that at times can be difficult to manage – affecting the health of our body, mind, emotions and spirit. This is especially true as we navigate the many challenges from the COVID 19 pandemic. Practical approaches are needed that can help kids, youth and parents manage their stress. Webinar participants will learn about and practice some simple yet powerful techniques for calming our family and ourselves despite what is occurring around us.
Expert Panelist: Dr. Harvey Skinner
Dr. Skinner is a Professor of Psychology & Global Health and was Founding Dean (2006 – 2016) of the Faculty of Health, York University, Toronto. He is a Registered Psychologist in Ontario and a certified trainer in Motivational Interviewing and in Capacitar healing practices. Dr. Skinner is an internationally recognized educator and scholar (7 books, over 150 articles) on what motivates individuals, organizations and communities to change. At a personal level, Harvey has a regular practice of Mindfulness Meditation and Qi Gong. Currently he is leading online Zoom sessions on ‘Stress Busting: 30 Minutes of Magical Practices’ open to students, staff/faculty and the community (https://stressbusting.info.yorku.ca/)
June 30th, 2021, 12pm-1pm ET
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