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Supporting Caregiver Awareness, Learning and Empowerment (SCALE) Program

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Supporting Caregiver Awareness, Learning and Empowerment (SCALE) Program

The SCALE Program aims to empower caregivers with practical information and skills to focus on their mental health and well-being needs by offering:
• Weekly psychoeducational webinars (LIVE or RECORDED) are divided into two 4-week sessions (see below for Session 1 and Session 2 topics). You may register for all of Session 1, Session 2, or individual webinars to suit your needs.
• Strategies, tools, and resources to better cope with difficult caregiving emotions.
• Free and confidential online group and/or individual counselling (OPTIONAL). *Space is limited. Registration is based on a first-come, first-served basis. *If you’re planning to access these services, it is highly encouraged that you register for the full session of webinars to receive the maximum benefit from group or individual counselling.


“ SCALE lessened my burden of caregiving. Before, it was so heavy I couldn’t bear it. But after SCALE I started seeing things in other ways....so I have more energy to put into caring for my parents” – Caregiver

SESSION 1: UNDERSTANDING THE EMOTIONAL EXPERIENCE OF CAREGIVING
FEBRUARY 6 TO 27, 2024
(Tuesdays from 12 PM to 1PM EST)
Week 1: Your caregiving journey
Week 2: How caregiving stress affects you
Week 3: How caregivers can manage anxiety and anger
Week 4: How caregivers can manage sadness and guilt
SESSION 2: STRATEGIES FOR CAREGIVER MENTAL HEALTH & WELL-BEING
MARCH 5 TO MARCH 26, 2024
(Tuesdays from 12 PM to 1PM EST)
Week 1: Become a mindful caregiver
Week 2: The self-compassionate caregiver
Week 3: Find your caregiver strengths
Week 4: Time for self-care while caregiving

Register Today!

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