Caring for yourself is one of the most important things you can do as a caregiver. But often, caregivers prioritize the needs of others over their own. In this webinar by the Ontario Caregiver Organization, Laura Jackson, a registered nurse and healthcare leader will identify ways to care for yourself. You will learn:
• The art and science of self-compassion and how to cultivate it in your life
• Tips for making and developing your own routine to practice self-compassion and mindfulness
• How to foster boundaries as a caregiver without guilt, anger, and resentment
Our Speaker: Laura Jackson RN, BScN, MN, CPMHN(C), NBC-HWC is a caregiver, healthcare leader, mental health, and self-care advocate. She has worked in various roles, including as a health and lifestyle coach, mindfulness, yoga and self-compassion facilitator, wellness leader, healthcare administrator and professional practice clinician. She currently works in mental health as well as
maintains a private wellness practice.
Register here: https://www.eventbrite.ca/e/ta...tickets-624512944027
Date: Thursday, July 13th, 2023
Time: 12 to 1 p.m. ET
Place: Zoom (link provided via email to those who register)
Cost: Free
• Please note that this presentation is available in English only.
• Pour de l’information sur nos programmes et services en français, visitez
www.ontariocaregiver.ca/fr ou communiquez avec nous par courriel à info@ontariocaregiver.ca.
• For any difficulty with registration or any other questions, please contact us at
info@ontariocaregiver.ca or
call 1-888-877-1626 X 1011
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