Register for this 24-week DBT skills training group designed for teens (13 - 17) who are struggling to manage intense emotions. You will be part of a safe, and shared space with other members (5-10 people) who are experiencing similar challenges. You will learn and practice skills to manage your mental health challenges or daily life stressors; you will gain better understanding of shared human experiences and gain hope and insights from others in the group.
Each group runs between 1.5 to 2 hours, the group allows for interactive discussions, support and encouragement.
Facilitated by DBT a trained therapist and supported by a Registered Psychotherapist.
Beginning Monday, January 30th, 2023, at 6 pm (weekly).
Rate includes individual therapy as well as group session.
$300 per week - individual therapy and group sessions or $130 for group only.
You can register for the group portion only, if you are already in individual therapy.
DBT therapy works best when engaged in individual and group sessions.
https://www.eventbrite.ca/e/te...tickets-504007539117
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