The Art of Mindful Living for Stressed-out Parents
During these unprecedented times, the role of a parent matters more than ever before. That is why our ability to function with cool head and warm heart can make all the difference in the wellbeing of our kids.
Parenting in the times of the pandemic has become exceedingly challenging. The looming fear for the unknown future has left families and society overwhelmed by stress, and, as a result, our most important relationships have suffered.
Mindfulness can offer some help and relief! With a calmer mind and a relaxed body, parents can begin to regain their ground and parent with confidence, tapping into their inner wisdom.
Stress is inevitable, but mindfulness can help us thrive despite all difficulties!
Try our 8-week Mindfulness-based Stress Reduction Program for stressed out parents, to find a new and creative approach to everyday struggles!
Our dedicated mindfulness instructor, Lou Carcasole, with over 30 years of experience, will help you cultivate a personal mindfulness practice, which could literally change your life, and thus, the life of your children!
Onsite capacity is limited, please register to RSVP:
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