The Frontline Wellness Program presents The Coping Club, beginning on September 12, 2023.
The Coping Club is a drop-in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress with topics covering deep breathing, grounding, mindfulness, positive self-talk, self-care, good sleep hygiene, boundaries, and communication.
The program runs as a virtual drop in and registration is NOT required! Sessions run from Sept. 12th to Dec. 12th weekly on Tuesdays at either 12:15 or 6:45pm.
Zoom Links:
12:15 group - https://us04web.zoom.us/j/7114...2lFvylZwzAX1eqyTRR.1
6:45pm group - https://us04web.zoom.us/j/7876...IPbF5bLIJ252aOa1aa.1
email frontlinewellness@waypointcentre.ca for additional information.
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