Stressed out? Find your inner peace with our yoga for stress management classes! Join us for a transformative journey towards relaxation and rejuvenation. Our experienced instructor and registered psychotherapist will guide you through gentle yoga poses, breathing exercises, and mindfulness techniques designed to melt away tension and calm the mind. Whether you're a beginner or seasoned yogi, our welcoming sessions offers a supportive environment for all levels. Say goodbye to stress and hello to serenity – book your mat today! admin@elpizocounselling.com
Starts Wednesday April 3 at 12 pm, at 200 Main St, Milton, ON.
$20.34 per class or $135.60 (for the 8 weeks), less than 1 therapy session!
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