Thanks for sharing, Matt! Just to add to this discussion - an article published yesterday in TechCrunch announces that Facebook and Instragram's new "digital well-being screen-time management dashboards" have been launched in the US. This dashboard shows how many minutes people use each of these apps per day and their average use in a week. It also allows users to mute notifications and set daily usage limits, after which a notification will come up to say they have surpassed the limit.
What do others think about these features? Will they help people to start thinking about changing their technology use behaviours?
Note: This article also briefly mentions Screen Time on iOS 12 and Digital Wellbeing on Android that can also assist with usage tracking on devices.