Researchers at the IWK Health Centre have built a web-based app to help people change their behaviors to help improve their mood. We are looking for participants all around Canada to use it and tell us what they think about it. If you are, or know someone: Who is 14-40 years old? Who sometimes feels sad, down, or depressed and/or has little interest in doing things? Who often feels like gambling? This is a Canada wide study and there is no need to travel, as all study activities take place...

Longitudinal data from adolescents and young adults show no evidence that social media use predicts later depressive symptoms. However, the findings do show that relatively higher depressive symptoms predicted later social media use among adolescent girls. This research stands in contrast with recent claims that adolescents' use of social media may lead to depression, claims based primarily on studies that examined associations between average social media use and average well-being measured...

In a TED Ideas piece that came out late last year, author Chris Dancy discusses how technology has helped him deal with his depression and anxiety. He uses technology to: log his physical symptoms, mental health symptoms, feelings, thoughts, and behaviours during a panic attack or depressive episode and then reflects on these digital logs as a way to know what to expect and that he can make it through watch videos of others with similar struggles so he doesn't feel alone track his app usage...

Screen time — and social media in particular — is linked to an increase in depressive symptoms in teenagers, according to a new study by researchers at Montreal's Sainte-Justine Hospital. Conrod and her colleague, Elroy Boers, found that the increased symptoms of depression are linked to being active on platforms such as Instagram, where teens are more likely to compare their lives to glitzy images in their feeds. The most surprising finding for Boers was that time spent playing video games...

Similar sentiments echoed in this article (which also asks bigger questions about how previous studies have analyzed datasets...) https://www.scientificamerican...eem-to-be-all-right/

I recently had a discussion with my father about the effects of social media and online immersion. We attempted to discuss whether or not this truly was a turning point in human history; a medium which will alter the human condition forever. I felt hesitant to oblige to such a strong prediction. As Steven Pinker mentioned in his book "The Better Angels of Our Nature", the printing press and the resulting flurry of reading material, was interpreted at the time as a scourge within the younger...

Aaron, I think you're right in that nothing is ever purely positive or negative. Interestingly, a lot of the discussion around social media use come from a place of privilege. I often think about this tweet (and link) from the Pew Research Center: "80% of blacks say social media highlight important issues that might not get a lot of attention otherwise; the same share of whites say these sites distract from more important issues https:// pewrsr.ch/2zw872s "

Hi Simon, That is a very interesting point, one of which I had not thought of before. Thank you for bringing that to my attention

Whether it is to temporarily distract from the overwhelming feelings or to learn more about strategies that work, it seems the best use of technology when one tries to find help from available resources in absence of another instantly available professional help. In practice, I often suggest the clients take the help of YouTube videos for guided meditation, positive affirmations, etc.