Thanks for sharing, Matt! I think this article provides a lot of great discussion points and things to consider.

As mentioned in the article, guidelines from the Canadian Paediatric Society and American Academy of Pediatrics suggest limiting recreational screen time for youth to minimize the risk of future problem technology use but I think this is just a starting point. Risk factors such as a child's developmental stage, any existing mental health problems and even what the child is doing online/on their Smartphone need to be considered. This may provide information on which children may be at risk and enable guardians and/or clinicians to implement preventative measures.   

What tips and guidelines have you found effective in your practice?

Interesting article Matt, thanks for sharing!

All parents should read this, as smartphones are such a huge part of our culture that we all need to be prepared for what limits we set for our children. The author outlined an important point close to the end, saying that parents also need to follow similar rules for themselves regarding limiting screen time. This is such an important point, because kids see their parents modeling the behavior, so its only natural that kids want to mimic it. If we really want to limit our kids usage and prevent some of the problems outlined in this article, then we need to set an example!

Thanks for your responses, Tiffany and Rebecca! I totally agree that it is important to also consider what the screens are being used for and for parents to set an example.

I don't have experience working with children with problem technology use (PTU), but I do have some experience working with youth and emerging adults with PTU. Some additional strategies that I have seen to be effective in clinical practice with this population include:

-using apps that block access to certain sites (such as gaming sites) or using a flip phone instead of a smartphone

-avoid using screens at least 1 hour before bedtime

-remove computer monitor from bedroom and use it in a room with high traffic (e.g., kitchen) to increase accountability from family members

-set and maintain clear family rules about when and how often smartphones/screens are to be used in the house

-when completing homework or other productive tasks, remove or turn off smartphones to minimize distractions/triggers

-explore alternative meaningful activities to engage in that do not involve screens

These are some strategies that I've seen to be effective and that I've used with some of the clients I've worked with. I'm curious to hear from other clinicians working with this population what you have found to be helpful in terms of minimizing screen use?

Thanks for posting Matthew. If this kind of information was available sooner, I would not have been dealing with a child with screen addiction issues. I got caught completely unaware, as a parent. It's so important that we educate parents and share our experiences, so that the damage is reduced and children can manage technology at a later, emotionally mature age. 

I agree Elaine that it is so important to share our stories, so we can learn from each other. When you read a guideline or suggestion around screen time, sometimes it doesn't sink in, especially when you are dealing with toddler tantrums or pre-teen drama. But when you hear someone's story, of how dangerous and life-changing technology use and screen time can be, it really hits home.

I too agree with your thoughts, Elaine. Thanks for sharing. The stories of parents and children with lived experience can provide some of the most valuable and insightful information on how we can effectively raise awareness about this issue and think about strategies towards recovery. This makes me think about the idea of family peer support groups, in which families with lived experience come together and support each other and exchange tips/strategies. Thanks again for being such an important advocate re: this issue Elaine!

Matthew, I follow a Video Gaming Support Group for Parents on Facebook (via Cam Adair of GameQuitters.com) and we share stories and information, give guidance when asked, and most importantly, we are cheer leaders for one another. It's easy, as a parent, to throw in the towel and give in, so the group helps with keeping that focus, and reminding parents that they are doing the right thing, even when It's really challenging.

That's great to hear that you were able to find an online support group for parents, Elaine. Thanks for sharing about this resource. The recovery journey can definitely be challenging at times with many ups and downs, and having a group to be able to relate to, support you through it and to share stories/resources with can be quite validating and reassuring.