Understanding emotions can be complicated. The Cundill Centre for Child and Youth Depression at CAMH is happy to release two animated videos to help young people understand depression.
Mood Matters: Describing Depression
This video is meant for young people: it describes what depression looks like, what the causes might be, what challenges might come up and what young people can do to support themselves.
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Mood Matters: How Food, Movement & Sleep Can Have an Impact on You
The way you eat, move and sleep can impact your mood. This video is meant for young people: it provides tips on healthy eating, movement and sleep habits.
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These videos were created by young people and mental health professionals and were developed by the Cundill Centre for Child and Youth Depression and the Youth Engagement Initiative, supported by the Margaret and Wallace McCain Centre for Child, Youth & Family Mental Health and the Child, Youth and Emerging Adult Program at CAMH.
For more information, contact Cundill.Centre@camh.ca.
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