Starting today, this week marks Mental Health Week 2021, led by the Canadian Mental Health Association (CMHA).
This year's theme is #GetReal about how you feel. CMHA is encouraging people to name it, don't numb it -- "Because heavy feelings lighten when you put them into words."
Add a reply below to let us know what you are doing for Mental Health Week.
You can also follow @EENet_news on Twitter! This week we're featuring one of our staff members each day, to show how we're mobilizing knowledge to build a better mental health and addiction system.