Hello,
My name is Jeremy Finkelstein from YouthMindful. We offer online, 1-on-1 mindfulness for youth. During the pandemic, our Introduction to Youth Mindfulness is pay-what-you-can, making mindfulness accessible to young people.
In this introduction session, we'll learn the practice of mindfulness and its application to living a healthier life. The sessions will include mindfulness meditations, exercises, and discussion to develop awareness skills for becoming more resilient in the face of everyday challenges.
We are happy to answer any questions you may have.
Thanks and stay safe!
Jeremy - youthmindful.com