Check out SMHO's Student Mental Health Action Kit to access the lesson plans for early years through to secondary, including their new virtual field trip on stress management and coping, exploring the power of visualization strategies. Visualization can help students (and us!) settle our minds by temporarily shifting focus away from worries and concerns.
Do you have a moment now? Why not take a break and enjoy this forest visualization? It’s one of the consolidation activities featured in the virtual field trip lessons. These lessons were created in partnership with Ophea.