To register, click here: https://www.mindfulnessstudies...r-frontline-workers/
CARE – Community & Resiliency for our Healthcare Workers in Ontario
CARE is a six-week mental health and mindfulness program, designed for caregivers, front-line and health-care workers, to help develop and sustain emotional well-being during these turbulent times. The CARE mindfulness program will explore the model of empathy and cultivating healthy social connections and emotional regulation through mindfulness which creates optimum mental and physical wellbeing during this time of pandemic and beyond.
CARE is offered live online so you can attend the group from your home or work space. Each session will be 1 hour long, and delivered by a certified mindfulness facilitator. Participants have the option to access daily drop-in support sessions that are 30 min to help them develop and maintain a regular mindfulness practice.
Who is this mindfulness workshop for:
This mindfulness program is geared toward caregivers, front-line staff and health-care workers who are dealing with the stressors and anxiety brought on by the challenges of Covid 19. Please register only if you are working on the front lines of healthcare, community care, mental health or support services.
When:
Session 1: Thursday, January 19, 2023 | 12:00pm – 1:00pm ET
Session 2: Thursday, January 26, 2023 | 12:00pm – 1:00pm ET
Session 3: Thursday, February 2, 2023 | 12:00pm – 1:00pm ET
Session 4: Thursday, February 9, 2023 | 12:00pm – 1:00pm ET
Session 5: Thursday, February 16, 2023 | 12:00pm – 1:00pm ET
Session 6: Thursday, February 23, 2023 | 12:00pm – 1:00pm ET
*The deadline to register is January 9, 2023.
To register, click here: https://www.mindfulnessstudies...r-frontline-workers/
Cost: No Cost
Where: ONLINE – Zoom for Health (link will be sent after registration)
Your trainers: Blakie Sahay OT Reg. (Ont.) and Prabh Dhami
If you have any questions about the training or registration, please email us at: community@mindfulnessstudies.com
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