The Art of Life Community Health Centre presents the Mindfulness-based Stress Reduction Course for Youth (ages 14 to 27).
Weekly one-hour online classes for 8-weeks.
The focus of this series of mindfulness lessons is to help youth impacted by social isolation, depression, anxiety, fear, and loneliness to learn the tools of mindfulness meditation to improve their resilience in the face of new challenges brought on by the COVID pandemic.
This is a Canadian Red Cross sponsored project to support youth during these unprecedented times of increased uncertainty but also an opportunity for self-discovery and developing inner strength which will be an asset under any life circumstances.
Join us for a weekly journey of personal discovery, calmer mind and an optimistic outlook for the future.
mindfulness@theartlifehealth.org | (437)-882-1911
https://theartlifehealth.com/c...ts-mindfulnessoct10/
Instructor: Lou Carcasole – P. Eng., MBA, M. Ed.
https://radicalgrowth.com/who-i-am/
The link to connect will be sent once you register for the program.
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