Introduction to Mindfulness

January 19, 20231:00 PM2:30 PM EST

Zoom

Please join us for the Introduction to Mindfulness Workshop on Thursday January 19th from 1:00 PM - 2:30 PM. This free 90 minute virtual workshop for the general public includes the following topics:

The Window of Tolerance
Mindfulness and the brain
Managing stress and emotions
Practical resources and self-care strategies

Please register here: https://hopeandme.as.me/mindfulness

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Introduction to Mindfulness

January 19, 20231:00 PM2:30 PM EST

Zoom

Add Comment

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April 30, 2024

May 1, 2024

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January 19, 20231:00 PM2:30 PM EST

Zoom

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