In a TED Ideas piece that came out late last year, author Chris Dancy discusses how technology has helped him deal with his depression and anxiety. He uses technology to: log his physical symptoms, mental health symptoms, feelings, thoughts, and behaviours during a panic attack or depressive episode and then reflects on these digital logs as a way to know what to expect and that he can make it through watch videos of others with similar struggles so he doesn't feel alone track his app usage...

Whether it is to temporarily distract from the overwhelming feelings or to learn more about strategies that work, it seems the best use of technology when one tries to find help from available resources in absence of another instantly available professional help. In practice, I often suggest the clients take the help of YouTube videos for guided meditation, positive affirmations, etc.