2025 Virtual Mindfulness Groups
The virtual mindfulness programs for family caregivers and staff and leaders providing services in the disability, health care and aging communities have been booked for the 2025 series.
These sessions offer opportunities to recharge, connect, and enhance well-being through mindfulness practices guided by expert Sue Hutton.
The Centre for Addiction and Mental Health (CAMH) offers each of these programs with the support of the Canadian Centre for Caregiving Excellence.
Mindfulness Program for Leadership & Frontline Professionals
Are you a healthcare leader, home care provider, or disability support professional? Join this 6-week program to reduce stress and practice mindfulness.
Dates and Times:
- Feb 6 to Mar 13 | Thursdays | 12:15-1:00 PM
- May 6 to Jun 10 | Tuesdays | 1:00-1:45 PM
- Oct 9 to Nov 13 | Thursdays | 12:30-1:15 PM
Register here: https://edc.camhx.ca/redcap/surveys/?s=8HKEJAKLW3RYRXMW
Highlights:
- Six weekly sessions led by mindfulness expert Sue Hutton
- Audio links and resources to support your practice
- No cost to participate!
Mindfulness Program for Family Caregivers
Are you caring for a person with a disability, aging, or a challenging illness? Dedicate an hour a week to reduce stress and find mindfulness support tailored for you.
Dates and Times:
- Jan 28 to Mar 4 | Tuesdays | 1:00-2:00 PM
- May 9 to Jun 13 | Fridays | 1:00-2:00 PM
- Oct 7 to Nov 11 | Tuesdays | 1:00-2:00 PM
- Jan 27 to Mar 3 (2026) | Tuesdays | 1:00-2:00 PM
Register here: https://edc.camhx.ca/redcap/surveys/?s=8HKEJAKLW3RYRXMW
Highlights:
- Six weekly sessions led by mindfulness expert Sue Hutton
- Audio links and resources to support your practice
- No cost to participate!
Mindfulness in 30 Program for Care Providers
Are you a family caregiver, healthcare leader, or frontline professional? Take 30 minutes weekly to recharge and reduce stress through guided mindfulness.
Dates and Times:
- Mar 19 to Apr 9 | Wednesdays | 12:30-1:00 PM
- Sept 17 to Oct 8 | Wednesdays | 6:30-7:00 PM
- Nov 26 to Dec 17 | Wednesdays | 12:30-1:00 PM
Register here: https://edc.camhx.ca/redcap/surveys/?s=389MKWMFDM47LMHP
Highlights:
- Four 30-minute sessions led by mindfulness expert Sue Hutton
- Audio links and resources to support your practice
- No cost to participate!
For more details, please contact hcardd@camh.ca and/or download the attached PDFs.