Whether you are a parent/caregiver, work within a school environment, or another type of child and youth-serving organization, the information provided in our self-directed Masterclass is the first step towards understanding, recognizing, and applying strategies to support the young people in your life manage life’s inevitable ups and downs.

$25 Includes:

• 1.5 hour recording on the fundamentals of stress and resiliency, including how to identify it in yourself and children/youth, the physiology of stress, tips and strategies for managing stress and moving to resilience
• Curated resources to support learning.
• Asynchronous: watch at your own pace and return to the video whenever you need to – this workshop will prepare you for implementing our stress management programs in your school
  
  **Please note that this is a prerequisite for the Psychology Foundation of Canada's Resilience Building Programs**

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