Free course on the Foundations of Mindfulness
"This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions."
For more information or to register, go to https://www.coursera.org/learn...tions-of-mindfulness
Please provide me with more information on the free course on the foundations of mindfulness
Hi [@mention:366389314723771948], you can find all the information here: https://www.coursera.org/learn...tions-of-mindfulness
How do you register for this course.
[@mention:380753971238968867], you can click this link: https://www.coursera.org/learn...tions-of-mindfulness
Then click "Enroll for free"
You will need to create an account with Coursera, since the course is given by them.