Stress Management in a Pandemic
We seem to be into the second wave of COVID and many people are starting to feel more stressed than they were at the start of the pandemic.
Join me online for a free webinar on November 7 from 9.30am to 10.30am and learn how to rest, recover, relax and de-stress with Self-Hypnosis relaxation techniques. The webinar is experiential and will show you two self-hypnosis techniques that will help you to decompress and focus on the positive in your life.
Self-Hypnosis is First Aid for the body, the mind and the soul.
Self-Hypnosis stimulates the rest and recovery systems in the body, slowing down the heart rate, reducing blood pressure, improving digestion, improving focus and concentration and removing stress chemicals from the bloodstream.
The workshop is limited to 25 participants.
To register, go to:
https://www.eventbrite.ca/e/st...tickets-110862233926
Dr. David Murphy
Medical Psychotherapist
The November 7 'Stress Management with Self-Hypnosis' webinar is now sold out.
The next 'Stress Management with Self-Hypnosis' webinar is on November 28.
To register, go to:
https://www.eventbrite.ca/e/st...tickets-110862239944
Thanks For sharing this information,What we would like to do is just is that we can just de-stress ourselves from the pandemic, then create a lovelivihood to keep ourselves busy to tire ourseleves out
Sincerely,
Mohammad Talal Chehab
You're welcome, Mohammed.
Hope to see you at the webinar
David