Anxiety Group Therapy & Coaching 50% off
Event date: -
Event type: Multi-day (+2 days)
Group Therapy & Skills Training 6-Week Program
Therapy & Coaching
Anxiety Release Protocol (ARP)
A Small Confidential Online Group ideal for those struggling with anxiety-based challenges and phobias, including GAD and related disorders and addictions.
Total 9 hours of education, coaching, and processing time covering, in part:
- Psychoeducation: Understand and master the anatomy of stress and panic
- The Science of Neuroplasticity – how to change your brain
- Set your brain up to respond, not to react to triggers and stressors
- Learn ARP’s almost magic incantation (Yes, you read that right!)
- Take home simple fun everyday practices that will visibly transform your day
- Build relationships with people who ‘get you,’ and will support your journey
And here is just some of what you will learn in our small group!
- Meditation as a Thought Management Skill
- Breathing techniques that are proven to lower adrenaline and cortisol
- Gratitude Therapy skills
- General Wellness considerations often overlooked
- Emotional Regulation Techniques including EGS
- Body-based skills including the Emotional Freedom Technique (EFT)
- Happiness Skills founded by a Harvard researcher
- and lots more!
6 Weeks, Thursday's 6 pm - 7:30 pm April 22nd to May 27th $849. + HST*
50% OFF for First 5 Registrants (No code necessary)
REGISTER HERE
* A free digital copy of the instructor's book 'TRANSFORMING ANXIETY From Hot Mess to Superpower' is included in registration.
This group is facilitated by Todd Kaufman, RP, founder of the Anxiety Release Protocol. More about Todd and ARP can be found on his clinic website www.TheAnxiety.Clinic
The event page is at www.TheAnxiety.Clinic/Groups