Anxiety Tool-Kit Group Therapy
Event date: -
Event type: Multi-day (+2 days)
Anxiety Tool-Kit is an educational and supportive group for people looking for first-steps in how to manage their anxiety. Anxiety Tool-Kit is so named because after the 4-week group is finished, you will leave HELP Psychotherapy Services with a range of tools to help you calm your body and mind during anxious moments, and re-think how you see situations that cause anxiety in your life. We will achieve these goals in a supportive group environment, where you can talk with other who are experiencing similar feelings of anxiety and learn to take back control of your mind together.
Evening Group: Monday, May 27- June 17
Morning Group: Tuesday, May 28 - June 18
Cost $100 +HST for program
I wish we had this workshop here in Toronto.