BREATH: Meeting the Pulse of Life within Us
Event date: -
Event type: Single day (a day or less)
Join us for the next Sashbear Expert Education Series - BREATH: Meeting the Pulse of Life within Us with Karen Waddell on Wednesday, February 12th at 7 PM ET
Join us for a guided mindfulness practice with certified Mindfulness-Based Stress Reduction teacher, Karen Waddell. Karen will be directing interest and curiosity to something very familiar as a vehicle to spending some quality time below the surface of the thinking, troubled mind.
Registration is FREE and open to all: https://us02web.zoom.us/webinar/register/8317289481285/WN_aApO_3igShO8Jzrqz4Fxrw
Karen Waddell, CERTIFIED MBSR, is a Trauma-Sensitive Mindfulness Trained and Centre for Mindfulness at UMASS & Brown University Certified MBSR Instructor.