CBT For Sleep
Event date: -
Event type: Multi-day (+2 days)
This virtual webinar provides an introduction to how Cognitive Behavioural Therapy (CBT) can support healthy sleep behaviours. It looks at the importance of sleep on our mental well-being, and the impact that lack of sleep has on the experience of psychosis. It will also explore how our thoughts, feelings, and behaviours impact our ability to sleep, and discuss practical strategies, including sleep hygiene, relaxation and stimulus control, that can be used to promote healthy sleep patterns. There will be time at the end for questions.
Speakers:
Alyssa Hirji, MSW, RSW, Family & Individual Clinical Counsellor, IAM
Susan Tang, MSW, RSW, Family & Individual Clinical Counsellor, IAM
Mindy Lee, BSW, Practicum Student/Mental Health Counsellor, IAM
Date: Tuesday October 26
Time: 6:00 pm to 7:30 pm EST; please note, this webinar will not be recorded
Cost: $25 per person
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