The Centre for Mindfulness Studies: 8-Week Mindfulness-Based Cognitive Therapy Program in Ottawa
Event date: -
Event type: Single day (a day or less)
Learn to manage anxiety & prevent the relapse of depression.
https://www.mindfulnessstudies.com/event/19-101-15/
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Timing
Wednesdays
Orientation & Interview: March 20, 2019 | 4pm – 7pm
* late registrants will be asked to arrive early on March 27th for their intake interview *
Sessions 1-8: March 27 – May 15, 2019 | 4:30pm – 7pm
Silent Retreat: Saturday, May 4, 2019 | 9:30am – 1:30pm
Location
91A Fourth Avenue
Ottawa, ON K1S 2L1