Connection Within: Yoga for Nervous System Healing (1day retreat)

Date: Sunday November 19th, 2023
Time: 8:30am - 4:30pm (Detailed schedule to be released shortly)
Location: La Grange Country Inn, 37 Chem. Rockhurst, Wakefield, QC J0X 3G0 (Home - La Grange Country Inn )
20 mins from downtown Ottawa, easily accessible off the highway, minutes from Wakefield’s beautiful main street.
Price:
Early Bird (by November 10th): $215
Regular Price (from November 11th) : $265
(Lunch, Snacks & Tea included)
Please e-transfer retreat.reset.connect@gmail.com to reserve your limited spot.
*IMPORTANT: Please note that we are Registered Social Workers in Ontario. If you wish to be reimbursed by your insurance in full or in part, please check with your benefits beforehand.**

Are you feeling tired or burnt out? Perhaps you are already dreading the hustle and bustle of the holiday season, the family chaos and drama and the busyness of holiday parties, shopping and everything in between.

Join us for this rejuvenating full day yoga retreat where we will take you through guided yoga classes, psychoeducation on your nervous system, Pranayama (breathing) exercises and somatic experiences.

You will experience Vinyasa, Hatha, Yoga Nidra and Restorative Yoga and gain an understanding of how Polyvagal Theory can be applied to our Yoga practice.

As Registered Social Workers as well as Yoga Teachers, we can offer you a unique set of skills and knowledge to help you better understand your own needs so you can leave feeling rested, rejuvenated and empowered in making choices that help you on your healing journey.

-Lunch, Snacks & Tea are included in the price of registration