Coping with COVID: Building Resilience in Challenging Times
Event date: -
Event type: Single day (a day or less)
Struggling with anxiety during this time of uncertainty? You’re not alone. Activities and coping strategies you relied on to get through stressful periods in the past year may not be working as well as they used to. Whether you are struggling with financial challenges, isolation from family and friends or are working on the frontlines, it’s more important than ever to stay informed about how to take care of your mental health. This half day session will provide practical strategies for coping with uncertainty and change. We can build our resiliency by learning new skills from the world of psychology that can make a meaningful difference to our ability to cope and navigate through challenging times.
Register here: https://www.eventbrite.ca/e/co...tickets-231156153277