Coping With the Holidays

Are you a caregiver of someone living with psychosis? IAM invites you to join us to learn more about supporting our family members over the holiday season.

The session will cover the following topics:

·    Exploring holiday blues: How the holidays can affect mental health

·    Developing strategies to support the wellbeing of family members

·    Tips on dealing with psychosis during the festive season

·    How to create a safe and calm atmosphere

·    Self-care

·    Beyond blue: Coping with stress and depression during the pandemic

Details:

Virtual

Tuesday, November 30th

6:00 to 7:30 pm EST

Facilitators:

·    Susan Tang, MSW, RSW, Family & Individual Clinical Counsellor, IAM

·    Jhenelle Gray, RSW, MSW Practicum Student/Mental Health Counsellor, IAM

This workshop will not be recorded.

This event is free. However, donations are appreciated.