Coping with the Holidays: A Family Survival Guide

Are you a caregiver of someone living with a mental health issue?

Join us on December 14, 2020 from 6:00 - 8:00 pm to learn more about coping over the holiday season!

This session will cover the following:
·       Exploring holiday blues: How the holidays can affect mental health
·       Developing a family survival guide
·       Beyond blue: Coping with stress and depression during the pandemic
·       How to support someone through the holidays

To register for this event, please visit our website: https://www.iamentalhealth.ca/...ily-Survival-Guide-D

Please note, this workshop will be delivered virtually. A link will be sent to registered participants once registered.

Any questions, please contact knicholls@iamentalhealth.ca