Craving Change™ (Mindful Eating Group)
Event date: -
Event type: Multi-day (+2 days)
Craving Change™ provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. It's an ideal group for community members 18 and over wishing to build relationships and learn about mindful eating!
Community Dietitian Gayatri Chopra and Mental Health Outreach Worker Amanda Costa will be will be using how-to approaches focusing on the 'why' of eating behaviour and what to do about it.
Some of the key themes of the program include:
- Understanding WHY individuals eat the way they do
- Learning ways to comfort oneself without food
- Changing thinking habits to change eating habits
Group Details
- Mondays from 10:00 am-12:00 pm
- March 18 to April 22, 2019 (6 sessions)
- 541 Jane Street
Tokens and snacks will be provided to participants.
Call 416-645-7575 EXT 2050 to register